百英里、公制百公里、gran fondo
一次买断的长途骑行。
TrainerRoad 每月 $21.99，或每年 $209.99。Century Plan 你正在准备的这场是 $19，下一场已经在日历上就是 $39。小时、区间和减量是算出来的。只付一次。
$19
这场活动已解锁。终身是 $39。
- 第1周
- 免费预览
- 计划的其余部分
- 付款之后
- 导出
- 日历、CSV、PDF
三步之后就是你的
01
The event you entered
Date, distance, climbing, the hours you ride now, and whether the hard days can live on the trainer.
02
Hours from the math
Weekly hours, long rides, zones, and the taper are calculated. The model writes the notes.
03
Pay once if you want the rest
Week 1 is open. Checkout unlocks every other week, the hours chart, and the files.
一次付款，不是会员。
If you want a workout library and a plan that reshuffles itself every week, keep the membership. If you want this event written down, this is the cheaper object.
| TrainerRoad | Century Plan | |
|---|---|---|
| 价格 | $21.99 / month or $209.99 / year | $19 once, or $39 lifetime |
| 你付钱买的是什么 | 续费期间的会员 | 你生成的那份计划 |
| 训练 | 成套课程和会调整的计划 | 为这一场比赛排的每周骑行 |
| 区间 | 应用里按功率 | Power if you enter FTP, otherwise heart rate and RPE |
| 错过的周 | 订阅期间会调整 | 终身可以从某一周重做 |
| 带走 | 在 TrainerRoad 里 | 日历文件、CSV、打印或 PDF |
| 账户 | 需要 | 结账邮箱，外加恢复 |
What the plan actually contains
- Weeks from today to event day, including a taper and the ride itself.
- Ride types: endurance, tempo, sweet spot, intervals, long ride, recovery, and rest, with duration and a zone.
- Fueling and hydration notes on the long rides, and a pacing note for the climbs.
- Power zones when you enter an FTP. Heart rate and RPE when you do not.
- After you pay: weekly-hours chart, calendar file, CSV, and a print view.
示例周 · 不是你的计划
- 一休息
- 二Endurance 70 min
- 三节奏
- 四Endurance 60 min
- 五休息
- 六Recovery spin
- 日长骑
问题
先做免费预览。
You will see the phases, the peak hours, the predicted finish, the climb note, and all of week 1. The rest stays locked until you pay.
从你的活动开始Century Plan is not medical advice and is not a substitute for a physician, a coach, or a bike fit. Stop if you feel chest pain, dizziness, or pain that changes your pedal stroke. If you are new to riding, injured, pregnant, or managing a health condition, talk with a professional before you start.