Century, metric century, gran fondo
Safari ndefu, ununuliwa mara moja.
TrainerRoad ni $21.99 kwa mwezi au $209.99 kwa mwaka. Century Plan ni $19 kwa tukio unalojizoeza, au $39 ikiwa lijalo tayari liko kwenye kalenda. Masaa, kanda na kupunguza vinahesabiwa. Unalipa mara moja.
$19
tukio hili limefunguliwa. Maisha yote ni $39.
- Wiki ya 1
- Hakikisho la bure
- Mpango uliobaki
- Baada ya malipo
- Hamisho
- Kalenda, CSV, PDF
Hatua tatu, kisha ni yako
01
The event you entered
Date, distance, climbing, the hours you ride now, and whether the hard days can live on the trainer.
02
Hours from the math
Weekly hours, long rides, zones, and the taper are calculated. The model writes the notes.
03
Pay once if you want the rest
Week 1 is open. Checkout unlocks every other week, the hours chart, and the files.
Bei mara moja, si uanachama.
If you want a workout library and a plan that reshuffles itself every week, keep the membership. If you want this event written down, this is the cheaper object.
| TrainerRoad | Century Plan | |
|---|---|---|
| Bei | $21.99 / month or $209.99 / year | $19 once, or $39 lifetime |
| Unacholipia | Uanachama unapoendelea kujisasisha | Mpango ulioutengeneza |
| Mazoezi | Maktaba ya mazoezi na mipango inayobadilika | Safari za wiki kwa wiki kwa tukio moja |
| Kanda | Kulingana na nguvu ndani ya programu | Power if you enter FTP, otherwise heart rate and RPE |
| Wiki zilizopitwa | Hubadilika ukiwa umesajiliwa | Maisha yote unaweza kujenga upya kutoka wiki |
| Beba nawe | Ndani ya TrainerRoad | Faili ya kalenda, CSV, chapisho au PDF |
| Akaunti | Inahitajika | Barua pepe ya malipo, kisha rejesha |
What the plan actually contains
- Weeks from today to event day, including a taper and the ride itself.
- Ride types: endurance, tempo, sweet spot, intervals, long ride, recovery, and rest, with duration and a zone.
- Fueling and hydration notes on the long rides, and a pacing note for the climbs.
- Power zones when you enter an FTP. Heart rate and RPE when you do not.
- After you pay: weekly-hours chart, calendar file, CSV, and a print view.
Wiki ya mfano · si mpango wako
- JtPumziko
- JnEndurance 70 min
- JtTempo
- AlEndurance 60 min
- IjPumziko
- JmRecovery spin
- JpSafari ndefu
Maswali
Tazama hakikisho la bure.
You will see the phases, the peak hours, the predicted finish, the climb note, and all of week 1. The rest stays locked until you pay.
Anza na tukio lakoCentury Plan is not medical advice and is not a substitute for a physician, a coach, or a bike fit. Stop if you feel chest pain, dizziness, or pain that changes your pedal stroke. If you are new to riding, injured, pregnant, or managing a health condition, talk with a professional before you start.