Century, metric century, gran fondo
Isang mahabang ride, binili nang isang beses.
Ang TrainerRoad ay $21.99 sa isang buwan o $209.99 sa isang taon. Ang Century Plan ay $19 para sa event na tinatrainingan mo, o $39 kung ang susunod ay nasa kalendaryo na. Kinakalkula ang oras, zone, at taper. Isang bayad lang.
$19
nakabukas ang event na ito. Habambuhay na $39.
- Linggo 1
- Libreng preview
- Ang natitirang plano
- Pagkatapos magbayad
- Mga export
- Kalendaryo, CSV, PDF
Tatlong hakbang, tapos sa iyo na
01
The event you entered
Date, distance, climbing, the hours you ride now, and whether the hard days can live on the trainer.
02
Hours from the math
Weekly hours, long rides, zones, and the taper are calculated. The model writes the notes.
03
Pay once if you want the rest
Week 1 is open. Checkout unlocks every other week, the hours chart, and the files.
Isang bayad, hindi membership.
If you want a workout library and a plan that reshuffles itself every week, keep the membership. If you want this event written down, this is the cheaper object.
| TrainerRoad | Century Plan | |
|---|---|---|
| Presyo | $21.99 / month or $209.99 / year | $19 once, or $39 lifetime |
| Ang binabayaran mo | Membership habang nagre-renew | Ang planong ginawa mo |
| Mga workout | Library ng workout at planong umaangkop | Lingguhang rides para sa isang event |
| Mga zone | Batay sa power sa loob ng app | Power if you enter FTP, otherwise heart rate and RPE |
| Mga linggong nalaktawan | Umaangkop habang naka-subscribe | Habambuhay, puwedeng itayo muli mula sa isang linggo |
| Dalhin mo | Sa loob ng TrainerRoad | File ng kalendaryo, CSV, print o PDF |
| Account | Kailangan | Email sa bayad, at restore |
What the plan actually contains
- Weeks from today to event day, including a taper and the ride itself.
- Ride types: endurance, tempo, sweet spot, intervals, long ride, recovery, and rest, with duration and a zone.
- Fueling and hydration notes on the long rides, and a pacing note for the climbs.
- Power zones when you enter an FTP. Heart rate and RPE when you do not.
- After you pay: weekly-hours chart, calendar file, CSV, and a print view.
Halimbawang linggo · hindi plano mo
- LunPahinga
- MarEndurance 70 min
- MiyTempo
- HuwEndurance 60 min
- BiyPahinga
- SabRecovery spin
- LinMahabang ride
Mga tanong
Gawin ang libreng preview.
You will see the phases, the peak hours, the predicted finish, the climb note, and all of week 1. The rest stays locked until you pay.
Magsimula sa event moCentury Plan is not medical advice and is not a substitute for a physician, a coach, or a bike fit. Stop if you feel chest pain, dizziness, or pain that changes your pedal stroke. If you are new to riding, injured, pregnant, or managing a health condition, talk with a professional before you start.