Centuria, centuria métrica, gran fondo
Una salida larga, comprada una vez.
TrainerRoad cuesta $21.99 al mes o $209.99 al año. Century Plan es $19 por el evento que preparas, o $39 si el siguiente ya está en el calendario. Horas, zonas y descarga se calculan. Pagas una vez.
$19
este evento, abierto. $39 de por vida.
- Semana 1
- Vista previa gratis
- El resto del plan
- Después del pago
- Archivos
- Calendario, CSV, PDF
Tres pasos y ya es tuyo
01
The event you entered
Date, distance, climbing, the hours you ride now, and whether the hard days can live on the trainer.
02
Hours from the math
Weekly hours, long rides, zones, and the taper are calculated. The model writes the notes.
03
Pay once if you want the rest
Week 1 is open. Checkout unlocks every other week, the hours chart, and the files.
Precio de una vez, no una membresía.
If you want a workout library and a plan that reshuffles itself every week, keep the membership. If you want this event written down, this is the cheaper object.
| TrainerRoad | Century Plan | |
|---|---|---|
| Precio | $21.99 / month or $209.99 / year | $19 once, or $39 lifetime |
| Por lo que pagas | Membresía mientras se renueva | El plan que armaste |
| Entrenamientos | Biblioteca de entrenamientos y planes que se adaptan | Salidas semana a semana para un evento |
| Zonas | Basado en potencia dentro de la app | Power if you enter FTP, otherwise heart rate and RPE |
| Semanas perdidas | Se adapta mientras estés suscrito | De por vida puedes rearmar desde una semana |
| Llévalo contigo | Dentro de TrainerRoad | Archivo de calendario, CSV, impresión o PDF |
| Cuenta | Obligatoria | El correo del pago, y restaurar |
What the plan actually contains
- Weeks from today to event day, including a taper and the ride itself.
- Ride types: endurance, tempo, sweet spot, intervals, long ride, recovery, and rest, with duration and a zone.
- Fueling and hydration notes on the long rides, and a pacing note for the climbs.
- Power zones when you enter an FTP. Heart rate and RPE when you do not.
- After you pay: weekly-hours chart, calendar file, CSV, and a print view.
Semana de ejemplo · no es tu plan
- lunDescanso
- marEndurance 70 min
- miéTempo
- jueEndurance 60 min
- vieDescanso
- sábRecovery spin
- domSalida larga
Preguntas
Arma la vista previa gratis.
You will see the phases, the peak hours, the predicted finish, the climb note, and all of week 1. The rest stays locked until you pay.
Empieza por tu eventoCentury Plan is not medical advice and is not a substitute for a physician, a coach, or a bike fit. Stop if you feel chest pain, dizziness, or pain that changes your pedal stroke. If you are new to riding, injured, pregnant, or managing a health condition, talk with a professional before you start.