Century, metric century, gran fondo
A long ride, bought once.
TrainerRoad is $21.99 a month or $209.99 a year. Century Plan is $19 for the event you are training for, or $39 if the next one is already on the calendar. Hours, zones, and the taper are calculated. You pay once.
$19
this event, unlocked. $39 lifetime.
- Week 1
- Free preview
- Rest of the plan
- After checkout
- Exports
- Calendar, CSV, PDF
Three steps, then you own it
01
The event you entered
Date, distance, climbing, the hours you ride now, and whether the hard days can live on the trainer.
02
Hours from the math
Weekly hours, long rides, zones, and the taper are calculated. The model writes the notes.
03
Pay once if you want the rest
Week 1 is open. Checkout unlocks every other week, the hours chart, and the files.
One-time price, not a membership
If you want a workout library and a plan that reshuffles itself every week, keep the membership. If you want this event written down, this is the cheaper object.
| TrainerRoad | Century Plan | |
|---|---|---|
| Price | $21.99 / month or $209.99 / year | $19 once, or $39 lifetime |
| What you pay for | Membership while it renews | The plan you generated |
| Workouts | Structured library and adaptive plans | Week-by-week rides for one event |
| Zones | Power-based inside the app | Power if you enter FTP, otherwise heart rate and RPE |
| Missed weeks | Adaptive, while subscribed | Lifetime can rebuild from a week |
| Take it with you | Inside TrainerRoad | Calendar file, CSV, print or PDF |
| Account | Required | Checkout email, plus restore |
What the plan actually contains
- Weeks from today to event day, including a taper and the ride itself.
- Ride types: endurance, tempo, sweet spot, intervals, long ride, recovery, and rest, with duration and a zone.
- Fueling and hydration notes on the long rides, and a pacing note for the climbs.
- Power zones when you enter an FTP. Heart rate and RPE when you do not.
- After you pay: weekly-hours chart, calendar file, CSV, and a print view.
Example week · not your plan
- MonRest
- TueEndurance 70 min
- WedTempo
- ThuEndurance 60 min
- FriRest
- SatRecovery spin
- SunLong ride
Questions
Build the free preview.
You will see the phases, the peak hours, the predicted finish, the climb note, and all of week 1. The rest stays locked until you pay.
Start with your eventCentury Plan is not medical advice and is not a substitute for a physician, a coach, or a bike fit. Stop if you feel chest pain, dizziness, or pain that changes your pedal stroke. If you are new to riding, injured, pregnant, or managing a health condition, talk with a professional before you start.